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I completely agree with you there. I've had the same thoughts about lava and ef. I love ef but you need a strong group to get the best from it, with steamfont you have some excellent solo quest lines with nice rewards, xp and achievement point xp. When you're done with those you should be ready for sinking sands
And I agree with this too. I never even went to Lava before I greyed out most of the mobs there, nor EF for that matter apart from some easy quests and writs.
However, the Feerrott is a great place to spend some time in up to the point where you can go to the Sinking Sands. There's a lot to do there, plenty of solo quests and mobs.