If you can afford it, stop by the broker and get yourself a Spirit Totem of the Wolf. It will help you run faster.
Antonica > Thundering Steppes > Nektulos Forest > Commonlands > Freeport
In TS, run south along the path and go between the mountains along the path to the pier.
Take the Nektulos Forest Bell.
This will be your most dangerous zone with high level agro. Stay on the road as much as possible to avoid agro. In Nek, run straight down the pier onto the beach and over the hill. This will take you to the Hidden Beach Path and into the forest.
Hug the right wall, it will lead you to the Commonlands zone gate.
In Commonlands, run into the zone to the first Griffon tower and go to the Freeport Station.
If you want to get inside the city from underground, run to the southeast side of the map to The Sprawl, then to Serpent Sewer. Those are sewers similiar to the Down Below in Qeynos that can lead you to all the Freeport city zones.
Good luck and run fast.
EDIT: I misread the post and actually first posted directions from Freeport to Qeynos. doh!
Here's a good maps site.
Here's ...links not getting placed properly...
Edited, Wed Aug 3 12:56:03 2005 by tutanbriarpaw