EQ2 traders corner is the best place I know for listings of recipes in all the crafts including provisioner. They can be found
HERE.
Generally you are looking for 5+ hour foods and 3+ hour drinks and there are some in every tier. My rule of thumb is; the more complex the recipe is, the more time it is likely to last.
So, where black tea or orange juice are only worth an hour each, orange tea is worth 3+ hours. and where a ciclid steak is worth an hour, a ciclid sandwich is good for 5+ hours.
As far as what boosts what - (taken from the 4/6/05 update notes):
Quote:
- Provisioner crafted food will now give stat increases. The type of food determines the benefit it provides:
- Meat (Jerky, Sandwich, Grilled): +Strength
- Fish (Jerky, Sandwich, Grilled, Baked, Breaded): +Agility
- Pasta/Casseroles (Meat or Fish): +Stamina
- Fruit (Dried or Candied): +Intelligence
- Nuts and Vegetables (Candied): +Wisdom
- Trail Mix: +Intelligence, +Wisdom
- Sweets (Chocolates, Fudge, Pie, Cake, Muffins, Cookies): +Maximum Power
- Soup, Omelet, and Stew: +Maximum Health
Edited, Fri Jul 22 13:58:36 2005 by OldBlueDragon